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artichoke and green bean salad

Marinated Artichoke Salad With Green Beans And Mushrooms


  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: server 4/6 1x
Scale

Ingredients

  • 300g fine green beans
  • 2 tablespoons of olive oil
  • 100g artichokes drained and cut in half
  • 100g sliced mushrooms

for the dressing

  • 2 finely diced shallots
  • 20g roasted pumpkin seeds
  • 2 tablespoons balsamic vinegar
  • 1/2 cup of pumpkin seed oil
  • 1/2 cup of olive oil

Instructions

  1. Bring a large pot of salted water to a rolling boil. Add in your beans and cook for 3 minutes until they’re quite soft but still retain a little crunch, set aside.
  2. Place a large pan on a moderate heat, add a tablespoon of olive oil then your artichokes and cook till their a nice caramelized golden colour. Than add to the green beans.
  3. Wipe out the pan, add another tablespoon of olive oil and saute the sliced mushrooms over a high heat till golden. Add to the green beans and artichoke mix.
  4. To make the dressing mix together the balsamic vinegar, pumpkin seed oil, olive oil, shallots and pumpkin seed. Give everything a good stir than pour over the salad and toss well before serving.