Caramelised Cauliflower And Coconut Soup

Creamy, rich, thick, and aromatic. Made with this roasted cauliflower, coconut milk, cilantro and inspired by the flavours of south-east asia. This soup is a bowl full of comfort on a cold winters day.

For a long time it was kale. Than for a good while it was beetroot. But now its cauliflower. If there were charts for the most popular vegetables than cauliflower would definitely be number one and top of the pile. If cauliflower was an actor than he’d be big box office, if a singer than there would be millions of downloads from iTunes.

Yes indeed, plain old cauliflower is enjoying a surge of popularity at the moment and over the past couple of months I’ve noticed a ton of very interesting and innovative recipes for this humble vegetable. No longer is it served as an after thought with your sunday roast. Instead its taking centre stage and innovative cooks are turning it into souffles, croquettes, cakes, and pizza crust.

All this suits me fine as I’m cauliflowers no 1 fan. I love pimping out the classic cauliflower Mornay. Two of my favourite thing to do to it are adding a nice dollop of english mustard to a creamy bechamel, before pouring it over some cauliflower and gratinating it with a good mature cheddar. Or how about smothering some cauliflower in a white sauce infused with ripe Roquefort and a big bunch of chives.

This soup is another thing you could whip up with a cauliflower and is very comforting during the winter months. When its freezing cold outside it really hits the spot. Creamy, thick, rich, and aromatic. It  sticks to your insides filling you with warmth.

It’s dead simple to make too. Just a handful of ingredients are needed and there’s no chopping or sweating of vegetables involved.

To make this soup you do something you’d not normally do to a cauliflower. You roast it at full blast in your oven till it’s a deep, rich, caramelised brown colour. It always amazes me how roasting vegetable transforms their flavour.  You end up with a more interesting, nutty, roasted flavour than if you’d boiled them.

Normally you’d probably do this with the beautiful roots that are in season at the moment but it works well with cauliflower too. Just cut the cauliflower into florets that are quite small, so that there’s more surface area to caramelise and you get more of a nutty flavour. The sesame oil helps with this too. Make sure to chop up the hard center stalk of the cauliflower and roast it too…its my favourite bit and adds to the flavour and creamy texture of the soup.

Once you’ve finished roasting the cauliflower it’s a simple matter to transfer it to a pot. Than add the coconut milk and chicken stock ( or vegetable for the non meat eaters out there) Simmer it for 10 minutes and blitz it till smooth and creamy. Simple, and you have a rich foursome soup ideal for a winter’s day.

The great thing about roasting cauliflower and making a soup like this is that all the nutritional value is retained and doesn’t get thrown out with the water like if you just boiled it. So you still get all that dietary fiber and vitamin c. If you’re interested in learning more about the health benefits of eating cauliflower than check out this awesome article on wellbeing secrets.

Another thing to note about this recipe is that in makes about 2 litres of soup. Quite a lot, so you could cut the recipe in half as long as you can find a use for the other half head of cauliflower.

There’s a purple variety of cauliflower that i’m looking forward to trying with some of  the great recipe I’m finding around the internet. I’m betting it would produce some dishes with a really strange and interesting colour. Unfortunately this purple breed of cauliflower is turning out to be a bit elusive and I can’t get my hands on any.

What about you…..Do you have any good cauliflower recipes?

Print